About Shine Life Coaching
My name is Shell Skobel and I am a Positivity and Anxiety Life Coach offering online coaching worldwideΒ and in-person coaching in The Hague, The Netherlands. With me as your coach, you will feel happier and more positive about life, reduce stress and overcome your anxious thoughts and anxiety attacks.Β In addition, I offer life coaching that focuses on improving your general wellbeing when facing various life challenges such as, creating fulfilling relationships, living an ideal life (personal and career), having a healthy lifestyle and dealing with a major life change.
I am from England and for the past 8 years I have been living as an expat in The Hague, The Netherlands.
I am a certified Life Coach and a member of the ICF (International Coaching Federation). I am committed to my continuing professional development.
I have a BSc in Psychology and a Post Graduate Certificate in Teaching English as a Second Language. In the past, I have worked as an English language teacher and as an Employment Success Coach with adults. My passion and knowledge of psychology and mental health as well as my teaching and coaching experience have given me valuable skills that ensure you will have a very rewarding experience with me as your coach.
I offer coaching sessions in English online to clients in The Netherlands and worldwide, and offer in-person sessions in The Hague.
I help people overcome the challenges they face and help them move forwards with undeniable confidence, positivity and drive for life.
Contact me for a free 30 minute session to discuss your needs.
I look forward to working with you.
Shell
What is life coaching?
Life coaching empowers you to confidently deal with all aspects of your life. It enables you to step back and look at your present situation, discover your possibilities and move forwards to achieve your goals in the supportive presence of a life coach.
Coaching is forward-focused and aims to move you on in your life, instead of letting you dwell in the past and be stuck in the present.
Coaching typically involves one-to-one sessions and often 6-8 sessions are needed over a 3 month period for significant change to be seen. With the help of a coach, you will stay on track, achieve your goals and feel happier in your life.
What does the coaching process look like?
The first stage is a free 30-minute session with me where we discuss your needs and look at how we can work together. This is a great opportunity for you to meet me and for you to make a decision on whether or not coaching is for you.
Once a coaching agreement is in place, we will begin with a Discovery Session. In this session, we look at all areas of your life and you select the areas that you would like to focus on for the duration of the coaching period. You will set 2-4 long-term goals for what you would like to achieve by the end of the 3 months. This Discovery Session typically lasts 90 minutes.
The coaching sessions that follow will be spread out over a 3-month period, with approximately 6 to 8 sessions taking place at 2-week intervals. These sessions last 60 minutes.
In each coaching session, we will follow a structure called The Shine Method to help you stay focused and on-track. At the start of the session, you will decide on a topic for the session and set an outcome for what you would to achieve by the end of the 60-minute session. I will use a variety of proven tools and techniques that will help you achieve your outcome. I guarantee a safe and non-judgemental space for you to express yourself fully.Β
* please note that the above period of coaching and number of sessions is the average for most clients. This will be adjusted to meet your specific needs.
In each of your coaching sessions, we will use The Shine Method:
S – Specify: talk about your situation and specify your desired outcome for the session
H – Honour: acknowledge your thoughts and how you feel
I – Ideas: come up with possibilities to deal with the situation
N – Next Steps: decide on achievable next steps to put into action
E – Evolve: enjoy watching yourself grow and achieve your goals
The Shine Method
My Story
My name is Shell Skobel and I am a Positivity and Anxiety Life Coach offering online coaching worldwideΒ and in-person coaching in The Hague, The Netherlands.Β
I am from England and for the past 8 years I have been living as an expat in The Hague, The Netherlands.Β
I am a certified Life Coach and a member of the ICF (International Coaching Federation). I am committed to my continuing professional development.
I have a BSc in Psychology and a Post Graduate Certificate in Teaching English as a Second Language. In the past, I have worked as an English language teacher and as an Employment Success Coach. My passion and knowledge of psychology and mental health, as well as, my teaching and coaching experience has given me valuable skills that ensure you will have a very rewarding experience with me as your coach.Β
I offer coaching sessions in English online to clients in The Netherlands and worldwide, and offer in-person sessions in The Hague.
I help people overcome the challenges they face and help them move forwards with undeniable confidence, positivity and drive for life.
Contact me for a free 30 minute session to discuss your needs.
I look forward to working with you.
Β
Shell
Professionalism
Certified Life Coach with The Life Purpose Institute (LPI)
Member of The International Coaching Federation (ICF)
Committed to the ICF's Coaching Core Competencies
Professionalism
Coaching 1-to-1 focused on...
- Positivity and overcoming negative thinking.
- Reducing stress and anxiety.
- Finding your purpose, ideal life and career.
- Overcoming major life challenges.
- Creating and maintaining happy relationships.
Coaching workshops
Workshops for small groups of employees focused on:
- Teamwork and communication development.
- Reducing stress and improving time management.
Additional workshops focused on:
- Overcome anxiety and panic attacks.
- Beat your fears and blocks.
- Find happiness and purpose.
